Mary Cranston is an inspiring and impactful speaker with nearly 20 years of experience. Her background as a collegiate athlete, the daughter of a Hall of Fame coach, extensive field work in sports psychology/mental health and parenting, makes her a uniquely qualified expert.
Mary’s unwavering faith and personal experience with God is the driving force behind all that she teaches her audiences. Her approach is authentic and real-and it propels people to thrive in their confidence and worthiness. Mary equips people to have an impact on the world around them.
Mary speaks to various audiences at Conferences, Retreats, Churches, Businesses, Community Events, & more.
Mary Cranston is a modern, 21st century gal, who likes to equip people to have an impact on the world around them. Her approach is authentic and real-and it propels others to thrive in their confidence and worthiness. Mary speaks about many topics, the highlights include:
1.) A-MADE-UP-MIND: TOOLS FOR A STRONGER THOUGHT LIFE
Are you struggling with reactionary thinking and emotional decision making? Did you know each thought in your mind takes your life in one direction or another? Put an end to destructive, incessant mind chatter and learn effective tools to recreate and shape your mindset. A mind renewed is a heart bound to hope, purpose, joy and peace. Change your mind…change your life. #AMadeUpMind
2.) DARING & PREPARING TO BE A WOMAN OF EXCELLENCE
Do you want to be a strong, confident woman that lives a purposeful life while supporting and mentoring other women? It’s never too late to be the type of woman you have always wanted to be. In this talk, Life Coach Mary Cranston outlines the social structure that has dominated the “Girls World.” Using a creative model to illustrate, Mary teaches new strategies and mindsets to become a Woman of Excellence: a confident woman that empowers other women to be their best.
3.) GRIEF MOUNTAIN: THE MOST EPIC -YET UNIVERSAL- CLIMB EVER
Whether you’re a hiker or not, Grief Mountain is a climb we all make at some point during our lives. Grief is a very personal journey. There are no short cuts. You have to deal with grief or it will reappear. It’s an intentional process and everyone experiences grief in their own way. Life Coach Mary Cranston takes you through the grief journey and provides practical and effective strategies for overcoming obstacles, processing loss, and moving forward. #GriefMountain
4.) HUSTLE FOR THAT (HEART) MUSCLE: HABITS TO STRENGTHEN ANY RELATIONSHIP
The heart muscle (cardiac muscle) is a showstopper. Poor habits can lead to heart disease and ultimately, heart failure. Our relationship health is very similar. In this talk, Life Coach Mary Cranston shares five proven habits that strengthen any relationship; mother/daughter, husband/wife, employee/employer, sister/brother.
5.) FAMILY BUSINESS: BUILDING CONNECTIONS THAT LAST
Many parents believe that simply spending time together creates deep family ties. But true connections require transparency and vulnerability. There are specific structures in a family that build trust, encourage intimacy, and model respect. Learn how to apply these life-changing structures and habits in your family and watch how you grow together.
6.) GRACE & TRUTH
Are you a people-pleaser? Do you say yes when you should say no? Emotional wellness is created when we honor our authenticity, which requires kicking people-pleasing to the curb. Learn how to re-establish boundaries and to say no with confidence and love. The key is to have the right balance of grace and truth in your communication. Learn to tell the truth in a gracious way and to be gracious within the bounds of truth, and that’s where you’ll find authenticity and peace.